PART 1: FOUNDATIONS & PREREQUISITES FOR THE BADMINTON LUNGE
Calling all badminton junkies! Level up your game with our exclusive workshop on mastering the lunge. The lunge is ubiquitous in our sport, so learning how to do it properly is a must if you want to get to the next level. Whether you're striving for lightning-fast reactions, pinpoint accuracy, or safeguarding your joints for long-term performance, mastering the lunge is the key to unlocking your full potential as a player. This workshop dives deep into the nuances of the badminton lunge, teaching you the techniques and strategies needed to execute it flawlessly. Limited to 8 participants per session.
This workshop is perfect for you if:
You’re a beginner to intermediate level badminton player.
You’re looking to improve your lunge technique, distance, and recovery time.
You have hip or knee pain whenever you lunge.
You love badminton and want to play for as long as you can!
What to Expect:
Expert guidance from Dr. Chris Lee, a physical therapist and BBC badminton coach.
In-depth breakdown of the mechanics behind the perfect lunge.
Fundamental exercises to improve flexibility, strength, and stability.
Direct interaction for personalized feedback and improvement tips.
Don't miss out on this golden opportunity to take your badminton game to the next level. Secure your spot now and unleash your full potential on the court!
SLOT 1: May 10th, 5-6pm
SLOT 2: May 10th, 6-7pm
See you on the court!